This book will appeal to anyone looking for innovative approaches to strength and conditioning. The author concludes with chapters on reconditioning and outlining a weight training class.īecause this is a how–to text, the author does not include a lot of research material. The next two chapters contain innovative material on wheelchair training and “at your desk” training for office workers. Descriptions, technique progressions, and novice and advanced programs are presented. Chapter 27 – 29 concentrate on competitive weightlifting. Over 200 variations of dumbbell exercises and complexes are included. The author has myriad exercise variations that the reader can use to add variety to any conditioning program. Chapter 26 contains a listing of the various exercises along with photos of each exercise. The trunk and torso routines are very challenging in part because the authors’ gymnastic background. Again, the area of general physical preparation is well addressed with many innovative exercise regimes. The author has made famous many of the dumbbells complexes and circuits over the years. The next 7 chapters focus on program design, and it is here that the author’s European background becomes evident in the areas of warm-up, general physical preparation and restoration.Ĭhapters 13 to 25 are the heart of the book and contain a wide variety of strength and conditioning programs from novice to elite level. The original Javorek Complex consists of the following exercises: Barbell Upright Row Barbell High Pull Snatch Barbell Behind the Head Squat Push Press Barbell Behind the Head Good Morning Barbell Bent Over Row How much weight you start with on the bar will depend on your desired results warm-up, strength or conditioning. The first 5 chapters give the reader a background of the author’s extensive experience as an athlete and coach, along with a brief history of strength and conditioning focusing on weightlifting. The book is well illustrated with many photos and is divided into 33 chapters. The author, who is well known in conditioning circles, has penned a how-to text that covers a wide spectrum of conditioning activities.

Istvan javorek complexes